{"product_id":"the-rebuild-the-breakup-recovery-workbook-for-men-digital-pdf","title":"The Rebuild — The Breakup Recovery Workbook for Men (Digital PDF)","description":"\u003cp\u003e\u003cstrong\u003eYou were loyal. You showed up. You were good to her. And it still ended.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're replaying the same conversations at 3am trying to find the moment it went wrong, this workbook is for you. \u003cem\u003eThe Rebuild\u003c\/em\u003e won't tell you it was all your fault, and it won't tell you she was the problem. It helps you see clearly what happened, rebuild who you are, and walk into your next relationship stronger.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"The question is not 'was I nice?' The question is 'was I still there?'\"\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e303 pages · 22 chapters\u003c\/strong\u003e: a complete field guide and workbook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 8 invisible mistakes\u003c\/strong\u003e: people-pleasing, over-availability, weak boundaries, losing your identity, the reassurance loop, avoiding hard conversations, dependence, and destructive conflict\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe MVP Framework\u003c\/strong\u003e: purpose, body, social world, emotional strength, and standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA step-by-step recovery plan\u003c\/strong\u003e: the First 7 Days protocol plus 30-, 60- and 90-day programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ex question\u003c\/strong\u003e: should you contact her, and what to do if she comes back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 rules for your next relationship\u003c\/strong\u003e so you never repeat the same pattern\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 printable worksheets\u003c\/strong\u003e: Relationship Autopsy, Boundary Builder, Self-Respect Audit, 30-Day Habit Tracker, 90-Day Planner and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne-page Quick Start\u003c\/strong\u003e: ten actions you can take in the next ten minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eMen working through a serious breakup who want understanding instead of blame, and a plan instead of waiting for a text.\u003c\/p\u003e\u003ch3\u003eInstant digital download\u003c\/h3\u003e\u003cp\u003eYou'll receive the PDF right after purchase. Read it on your phone, tablet or computer, or print the worksheets.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThis book is educational and reflective. It is not therapy or medical advice. If you are in crisis, please contact a qualified professional or local crisis service.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Rebuild","offers":[{"title":"Default Title","offer_id":67943625720123,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/8052\/4603\/files\/hf_20261111_121358_e0202a58-a65b-4fa8-8ce3-6f1284e59e73.png?v=1794399668","url":"https:\/\/rebuildhelp.com\/products\/the-rebuild-the-breakup-recovery-workbook-for-men-digital-pdf","provider":"The Rebuild","version":"1.0","type":"link"}